e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try making these bowls for a special breakfast - they can be made a day ahead.
1 Preheat oven to 180°C. Lightly grease 8 holes in a 12-hole muffin tray with spray oil.
2 Heat peanut butter and maple syrup until melted. Stir through oil and vanilla essence.
3 In a large bowl mix oats, banana and melted mixture until well combined. Use tablespoon measures to press mixture into muffin tray holes, making sure the bases are fully covered and there are no holes. Bake for 15 minutes, until golden. Remove from oven and leave to cool.
4 Serve filled with natural yoghurt and your favourite fruit.
Here are a few different types of flowers you can eat and add to your cooking (just make sure they are clean and don’t have chemicals on them!)
Store in an airtight container for 2 days.
Calories 196 cal
Kilojoules 820 kJ
Total fat 6 g
Saturated fat 1 g
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