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Nikki Hart - Nutritionist

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Nikki is a NZ-registered nutritionist in her private practice - 'Nikki Hart Nutrition'. Nikki is most well known as being a "Weight Management Expert" and has hosted multiple weight lost TV series.  

More reading from Nikki Hart

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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The work trap

Here are some tips – or a wake-up call –...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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Top 10 healthy food traps

You may think these foods are healthy choices but moderation...

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Habits that make you fat: Portion distortion

When it comes to the size of the portions you're...

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How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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Habits that make you fat: Unconscious eating

Unconscious eating (eating without thinking) is the kind of thing...

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Back to school: How to avoid lunchbox drama

Ah yes, after the long summer holiday, we are often...

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Habits that make you fat without you even...

Ever wondered why, even though you think you live a...

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Overweight or obese children: Foods to choose and...

For children to get all the nutrients they need for...

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Habits that make you fat: Energy density

Snacking or 'grazing' on energy-dense foods can seriously undermine weight...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...
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