Speedy chicken and chilli bean burritos
This veg-packed chicken and chilli bean burrito is a healthier way to enjoy Mexican-inspired flavours at home.
Serves: 4
Time to make: 25 mins
Total cost: $20.84 / $5.21 per serve
(at time of publication)
Ingredients
- spray oil
- 350g skinless chicken, sliced thinly
- 1 onion, finely diced
- 1 clove garlic, crushed
- 2 tablespoons reduced-salt tomato paste
- 400g can chilli beans
- ½ cup reduced-fat sour cream
- 4 large wholegrain tortillas
- 4 cups shredded lettuce
- 4 tomatoes, chopped
- ½ red onion, sliced
- ½ cup salsa
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Instructions
1 Spray a non-stick pan with oil. Brown chicken in batches, then remove and set aside.
2 Spray pan again and add onion and garlic. Stir in tomato paste and chili beans. Return chicken to pan and simmer for 5 minutes. Remove from heat and stir in sour cream.
3 Warm tortillas for 30 seconds in microwave. Make up burritos with lettuce, tomatoes, red onion and salsa.
Variations
Make it gluten free: Check tomato paste, chilli beans and light sour cream are gluten free. Use gluten-free tortillas.
Nutrition Info (per serve)
-
Calories 472cal
-
Kilojoules 1980kJ
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Protein 32g
-
Total fat 13g
-
–Saturated fat 6g
-
Carbohydrates 50g
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–Sugars 21g
-
Dietary fibre 9g
-
Sodium 560mg
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Calcium 90mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
