Stuffed potatoes
Serves: 4
Time to make: 1 hr 15 mins
Total cost: $5.06 / $1.27 per serve
(at time of publication)
Ingredients
- 4 medium potatoes
- spray oil
- 4 rashers bacon
- 300g can creamed corn
- ⅓ cup grated edam cheese
- 2 tablespoons chopped fresh parsley
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Instructions
1 Scrub the potatoes, spray with oil and bake 180°C for 60 minutes or until soft.
2 While the potatoes are baking, remove the rind from the bacon and grill until crispy. Remove and chop coarsely. Heat the creamed corn.
3 When the potatoes are cooked, cut each one lengthwise from the top and scoop out the potato flesh without breaking the skins.
4 Mash the potato with the creamed corn, chopped bacon, cheese and parsley – then spoon the mixture back into the potato shells. Bake potatoes 180°C for 5-10 minutes until the cheese has melted. Serve with salad.
Variations
Make it gluten free: Use gluten-free creamed corn.
Nutrition Info (per serve)
-
Calories 276cal
-
Kilojoules 1160kJ
-
Protein 17.8g
-
Total fat 10g
-
–Saturated fat 4.9g
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Carbohydrates 29.4g
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–Sugars 3.7g
-
Dietary fibre 6.3g
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Sodium 875mg
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Calcium 175mg
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Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
