e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Put an Asian spin on budget-friendly mince with this easy, flavoursome recipe!
1 Cook noodles according to packet instructions. Drain well and set aside.
2 Heat half the oil in a large wok or non-stick frying pan over high heat. Add eggplant and cook, stirring, for 3 minutes or until golden. Add beans and capsicum and cook, stirring, for 2 minutes or until beans are bright green and tender. Transfer vegetables to a plate and set aside.
3 Heat remaining oil in wok or pan. Add onion, garlic and chilli and cook, stirring, for 2 minutes or until fragrant. Add mince and cook, stirring, for 3–4 minutes or until mince is browned.
4 Return vegetables to wok or pan. Add Chinese rice wine and kecap manis, tossing gently to combine. Add noodles, tossing gently to combine and warm through. Divide noodle stir-fry among four bowls and serve garnished with fresh basil.
Calories 609 cal
Kilojoules 2544 kJ
Total fat 21.7 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
