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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Staying healthy on holiday

Staying healthy on holiday

It’s easy to eat ‘til we’re more than full and...

Food trends: Fad or here to stay?

Food trends: Fad or here to stay?

We’re always seeing new trends in food and nutrition. HFG...

Take control! How to boost your willpower

Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

10 ways with leftover turkey

10 ways with leftover turkey

It’s hard to get excited by endless rounds of turkey...

Gardening diary: Early summer

Gardening diary: Early summer

It’s all systems go with spring’s fickle weather hopefully yielding...

How do they produce salad greens?

How do they produce salad greens?

Bagged salads and greens are convenient and versatile. Niki Bezzant...

Guide to fresh unripened cheeses

Guide to fresh unripened cheeses

Fresh unripened cheeses are versatile and delicious. HFG senior nutritionist...

How to choose salad dressings

How to choose salad dressings

HFG senior nutritionist Rose Carr checks out salad dressings to...

The anatomy of food poisoning

The anatomy of food poisoning

Summer fun is here — but it’s also the season...

How making the family connection could save your life

How making the family connection could save your...

Knowing your family history can empower you to make crucial...

Eight ways with avocado

Eight ways with avocado

Creamy avocados are now in season — time to make...

Gardening diary: Late spring

Gardening diary: Late spring

If you’re keen to get growing but you’re time poor...

How do they produce soy milk?

How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s...

How to choose chips and crisps

How to choose chips and crisps

We all know chips aren’t a health food. In fact,...

Update: Living with diabetes

Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith...

HFG guide to freezing food

HFG guide to freezing food

Do you know what is lurking in the bottom of...

Healthy kids special!

Healthy kids special!

Good nutrition is a cornerstone of good health — and...

Eight ways with filo pastry

Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels,...

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