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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Does coffee dehydrate you?

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Does coffee dehydrate you?

We often hear that coffee and other caffeinated drinks will...
Evolution of nutrition

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Evolution of nutrition

Science hasn’t always been, well, exact. Healthy Food Guide senior...
What’s the deal with seaweed?

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What’s the deal with seaweed?

What is it? There are hundreds of edible varieties of seaweed...
Autoimmune disease: What to do when your body fights itself

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...
Living Below the Line: a lesson in having not quite enough

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Living Below the Line: a lesson in having...

$2.85 is not much to make a meal from. It’s...
From burnout to balance: Beat the blues with ‘blue zone’ social dining

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From burnout to balance: Beat the blues with...

Companion: Middle English: from Old French compaignon, literally ‘one who...
Rethinking health and weight

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Rethinking health and weight

Recently on TV, there was a piece looking at the...
Beginner’s breakthrough

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Beginner’s breakthrough

It’s never too late to take that first step towards...
Time to cut our plastic waste

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Time to cut our plastic waste

Will 2018 be the year we look back on as...
Why am I so hungry?

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Why am I so hungry?

Hungry all the time? We hear you. The good news...
10 ways to make your workplace healthier

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10 ways to make your workplace healthier

Your job can play a significant part in your health...
Great lunchboxes by age

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...
Work snacks that satisfy

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Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...
Is your drinking a problem and you don’t even know it?

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Is your drinking a problem and you don’t...

What does relaxing with a wine in hand do for...
From burnout to balance: All hail the habitual

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From burnout to balance: All hail the habitual

Some of us find it a joy to open the...
Ditch food rules and find a healthier balance

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Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...
Healthy habits of people who live to 100

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Healthy habits of people who live to 100

What you put on your plate can make a big...
Secrets of the naturally slim

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Secrets of the naturally slim

For some people, staying at a healthy weight seems easy....
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