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16 food label claims to watch out for

16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

What to look for in a healthy salad dressing

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

A guide to creatine

A guide to creatine

Taken by professional athletes and individuals who want to perform...

Is canned tuna healthier than salmon?

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

Your guide to a healthier oil

Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

Your guide to chocolate

Your guide to chocolate

Not all varieties of chocolate are created equal – use...

How to do a low-sugar grocery shop

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

Healthy eating for less money

Healthy eating for less money

Want to get healthy and spend less money? HFG shows...

Milk alternatives: A guide to almond milk

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

Health food or hype? Take our quiz

Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

What are the health benefits of spices?

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

Top 6 fermented foods

Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

12 essential ingredients for healthy cooking on a budget

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

Are coconut and other dairy-free yoghurts healthy?

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

What to do with eggs – 10 easy ideas

What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

Is wild salmon healthier than farmed salmon?

Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...