e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
<i>(Sponsored)</i><br/><br/>We've used traditional bang bang flavours while reducing the fat content by poaching the chicken instead of frying.
1 Into a saucepan of water, put star anise, if using. Bring to the boil and add chicken. Cover, turn off the heat and let it sit for 5-7 minutes. Check chicken is cooked through, then immediately remove from water and set aside to cool. When cool enough to handle, shred chicken with forks or fingers.
2 In a large bowl, place vitalbones slaw, other vegetables and mint. Toss to combine.
3 To make dressing, in a small saucepan, heat canola oil over medium. Add ginger and garlic and cook for 1 minute, stirring. Add chilli flakes and pepper and cook 1 minute more, stirring. Remove from heat and pour into a small bowl. Let cool for a few minutes. Add vinegar, soy sauce, tahini and sesame oil and mix with a fork. Add a little hot water, if needed, to thin. Add ²/³ of the dressing to the salad and stir through. Stir remaining dressing through the chicken.
4 Serve slaw topped with chicken and garnished with chilli, coriander and peanuts, with rice on the side.
Calories 432 cal
Kilojoules 1810 kJ
Total fat 18 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
