Creamy cauliflower and chicken pasta bake
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Creamy cauliflower and chicken pasta bake

This hearty, creamy cauli recipe is good for your bones with its high calcium and protein content. It's perfect for those cooler evenings and for those looking for a lower-calorie meal option.
Serves: 6
Time to make: 55 mins
Hands-on time: 15 mins

Serving suggestion

To help boost your veggie intake, add diced courgette or a cup of cooked frozen peas to the saucepan at the end of step three.

HFG tip

3 reasons to love cauliflower

  1. A cup of cooked cauli has 3g of fibre, which is essential for healthy gut bacteria and a happy digestive system.
  2. It’s a good, low-kilojoule and low-carb way to bulk out mashed potato, pasta bakes and fried rice. Just mash, blitz or roast!
  3. Cauli is high in potassium, which can help manage high blood pressure.

 

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Photographer: John Paul Urizar

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