e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthy tuna pasta bake recipe – made with sweetcorn, peas and reduced-fat cheddar – is ready in 45 minutes and feeds a family of four.
1 Heat the oven to 200°C/fan 180°C/gas 6. Cook the pasta according to the pack instructions. Drain.
2 Meanwhile, combine the cornflour with 3tbsp of the milk in a jug. Pour the remaining milk into a large saucepan and bring to the boil. Whisk in the cornflour mixture, then bring the sauce back up to the boil. Cook for 1 min or until thickened.
3 Gently mix the cooked pasta into the sauce with the sweetcorn, tuna, peas, shallots or onion, lemon juice and half the cheese. Divide among 4 x 400ml ovenproof dishes. Combine the breadcrumbs and remaining cheese in a small bowl, then sprinkle evenly over the dishes. Bake for 20–25 min until the cheese is melted and golden.
Serve with salad leaves.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 6.2 g
Saturated fat 2.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
