Berry-cranberry iced tea

Serves: 6

Time to make: 10 mins , plus chilling

Total cost: $4.80 / $0.80 per serve

(at time of publication)

Ingredients

2 English-breakfast tea bags
1 ½ tablespoons castor sugar
1 cup frozen mixed berries
500ml light cranberry juice
2 cups ice cubes, to serve

Instructions

1 Place tea bags and sugar in a large heatproof jug. Add 4 cups boiling water and leave to steep for 3-4 minutes. Stir to dissolve sugar, discard tea bags and set aside to cool. Refrigerate to chill.

2 Place tea mixture, berries, cranberry juice and ice cubes in a large serving jug. Divide among 6 tall glasses to serve.

Nutrition Info (per serve)

Kilojoules 140kJ

Calories 33cal

protein N/S

total fat N/S

saturated fat N/S

Carbohydrates 10g

–Sugars 7g

Dietary fibre 1g

Sodium 10mg

Calcium 10mg

iron N/S

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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