Berry-cranberry iced tea
Serves: 6
Time to make: 10 mins , plus chilling
Total cost: $4.80 / $0.80 per serve
(at time of publication)
Ingredients
- 2 English-breakfast tea bags
- 1 ½ tablespoons castor sugar
- 1 cup frozen mixed berries
- 500ml light cranberry juice
- 2 cups ice cubes, to serve
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Instructions
1 Place tea bags and sugar in a large heatproof jug. Add 4 cups boiling water and leave to steep for 3-4 minutes. Stir to dissolve sugar, discard tea bags and set aside to cool. Refrigerate to chill.
2 Place tea mixture, berries, cranberry juice and ice cubes in a large serving jug. Divide among 6 tall glasses to serve.
Nutrition Info (per serve)
-
Calories 33cal
-
Kilojoules 140kJ
-
protein N/S
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 10mg
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
