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Berry-cranberry iced tea
Christmas
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Berry-cranberry iced tea

Serves: 6
Time to make: 10 mins , plus chilling
Total cost: $4.80 / $0.80 per serve

(at time of publication)

Ingredients

  • 2 English-breakfast tea bags
  • 1 ½ tablespoons castor sugar
  • 1 cup frozen mixed berries
  • 500ml light cranberry juice
  • 2 cups ice cubes, to serve

  • Instructions

    1 Place tea bags and sugar in a large heatproof jug. Add 4 cups boiling water and leave to steep for 3-4 minutes. Stir to dissolve sugar, discard tea bags and set aside to cool. Refrigerate to chill.

    2 Place tea mixture, berries, cranberry juice and ice cubes in a large serving jug. Divide among 6 tall glasses to serve.

    Nutrition Info (per serve)

    • Kilojoules 140kJ

    • Calories 33cal

    • protein N/S

    • total fat N/S

    • saturated fat N/S

    • Carbohydrates 10g

    • –Sugars 7g

    • Dietary fibre 1g

    • Sodium 10mg

    • Calcium 10mg

    • iron N/S

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Andy Lewis
    First published: Dec 2013

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