Chicken, orange and roasted sweet potato tray bake

Instructions

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1 Heat the oven to 190°C/fan 170°C/gas 5. Line a large baking tray with baking paper. Put the kumara, onions and carrots on the prepared baking tray, then spray with olive oil and roast for 20 min.

2 After about 15 min of the cooking time, heat the 1 tablespoon olive oil in a large non-stick frying pan over a high heat. Cook the chicken for 2 min on each side or until browned, then transfer with the orange slices to the baking tray with the roasted vegetables. Sprinkle the vegetables and chicken with the oregano or thyme, coriander and chilli flakes. Return to the oven for 20 min or until the chicken is cooked through and the veg are golden and tender.

3 Garnish the chicken tray bake with extra chopped oregano or thyme and serve with the baby spinach.