Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes

Advertisement

Baked chilli–lime salmon with sweet potato, broccolini and asparagus

Try this zingy baked salmon meal for one with the perfect balance of veg, carbs, protein - and flavour!

  • Hands-on time: 10 mins
  • Time to make: 35 mins
  • Serving: 1 person
Ratings: 4.5
Ingredients

Ingredients

  • 125g sweet potato/ kumara, peeled, cut into thin rounds
  • 1 tablespoon lime juice
  • 1 teaspoon reduced-salt soy sauce
  • 1 teaspoon honey
  • pinch dried chilli flakes
  • 125g skinless salmon fillet
  • ½ bunch asparagus spears, trimmed
  • ½ bunch (3–4 florets) broccolini, trimmed
  • 75g cherry tomatoes, halved
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat the oven to 200°C. Line a small baking tray with baking paper. Place the kumara on prepared tray and spray lightly with olive oil. Bake sweet potato for 20 minutes.

    2 Meanwhile, combine lime juice, soy sauce, honey and chilli flakes in a small bowl. Add the salmon, asparagus, broccolini and tomatoes to the tray, on top of the kumara. Drizzle salmon with half the chilli–lime dressing.

    3 Bake the salmon and veg for a further 10–15 minutes, or until salmon is cooked to your liking and vegetables are golden. Serve salmon and vegetables drizzled with remaining chilli–lime dressing.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans