e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Have 6 glasses ready to fill. Place milks, custard powder, sugar and vanilla paste in a bowl and mix until well blended.
2 Heat milk mixture, either in a pan over a medium heat, stirring until thickened, or in the microwave on high, stirring every minute until thickened. This will take about 4-5 minutes. Leave to cool. Stir in half the yoghurt.
3 Divide 3/4 of the blackcurrants between the glasses. Pour over half the custard. Sprinkle over remaining currants, top with remaining custard. Chill for at least 1 hour.
4 Top with low-fat yoghurt and serve.
Make it gluten free: Check custard powder is gluten free.
Calories 172 cal
Kilojoules 720 kJ
Total fat 2 g
Saturated fat 1 g
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