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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fire up the BBQ and get creative with this nutritious prawn and coleslaw combination.
1 Thread 3 prawns, asparagus and the onion onto 8 metal or bamboo skewers. Heat a char- grill or barbecue grill over high heat. Spray skewers with oil.
2 Whisk sweet chilli sauce and harissa paste in a small bowl until combined. Add skewers to grill; cook, brushing occasionally with harissa mixture, for 2 minutes each side, or until prawns change colour and vegetables are tender.
3 Meanwhile, combine cabbages, celery, apples and dill in a bowl. Whisk the yoghurt, lime juice, mustard and garlic in a jug. Add to the cabbage mixture; toss to combine. Season.
4 Spoon coleslaw onto serving plates. Top with prawn skewers. Serve with lime wedges.
Soak bamboo skewers for 10 min before using to stop them catching on fire on the BBQ
Calories 298 cal
Kilojoules 1288 kJ
Total fat 4.1 g
Saturated fat 0.9 g
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