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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Spicy black pepper chicken goes well with the fresh cucumber and radish in this recipe.
1 Place chicken thighs in a large shallow dish. Add sauce; toss to combine. Heat a chargrill or a barbecue grill over medium-high heat. Spray chicken with oil. Add to grill; cook for 4 minutes each side, or until browned and cooked through. Transfer to a plate. Cover with foil; rest for 5 minutes.
2 Meanwhile, combine the rice, carrot, radish, coriander and the shallots in a large bowl. Add the dressing and toss to combine. Season with cracked pepper.
3 Spoon rice salad onto a large serving platter. Top with chicken, cucumber and ginger. Sprinkle with sesame seeds to serve.
To retain juices in this recipe, use a spatula or tongs to move or flip the chicken without piercing.
Calories 478 cal
Kilojoules 2009 kJ
Total fat 16.0 g
Saturated fat 2.9 g
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