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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This green bean, artichoke and sweet potato dish is a one-pot wonder — rich in fibre, full of flavour! Serve with quinoa or crumbled feta for a protein boost.
1 Add oil to a large pot and cook onion and spice mix over medium heat for 8 minutes. Add garlic and tomato paste and cook for a further 2 minutes.
2 Add beans, artichokes and sweet potato and coat in the onion mixture. Add tomatoes and stock and bring to a boil. Reduce heat to low and simmer for 30 minutes.
3 Scatter with parsley to serve.
Serve with crumbled feta and cooked quinoa for extra protein and creaminess.
Calories 265 cal
Kilojoules 1100 kJ
Total fat 10 g
Saturated fat 2 g
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