Butterfly ‘lolly’ bags

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Jennifer Soo

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Serves: 10 (makes 10 bags)

Time to make: 30 mins

Ingredients

More weights & measures

4 cups air-popped popcorn
½ cup dried fruit
½ cup milk chocolate chips
green and red grapes
10 mini zip-lock backs
10 coloured craft pegs
glue
20 craft animal eyes
10 coloured pipe cleaners

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Instructions

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1 Combine air-popped popcorn with dried fruit and chocolate chips to make trail mix. Loosely fill mini zip-lock backs with either trail mix or grapes.

2 Seal bags and clip a coloured craft peg in the centre of each bag. Glue craft animal eyes and pipe cleaner on pegs to make butterfly antennas.

Variations

Make it gluten free: Check chocolate chips are gluten free.

Nutrition Info (per serve)

Calories 133 cal

Kilojoules 560 kJ

Protein 2 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 23 g

Dietary fibre 2 g

Sodium 0 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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