e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a healthier bagel option, try these high fibre, high protein bagels. They are diabetes friendly and have a delicious, creamy chicken topping with added crunch from pistachio nuts.
1 Whisk together yoghurt and mayonnaise in a large bowl. Add chicken, onion and dill, stirring to combine. Season with freshly ground black pepper.
2 Place lettuce on bagel bases. Top with avocado and chicken mixture. Sprinkle over nuts, then serve sandwiched with bagel tops.
Want to boost your fibre intake?
Swap out plain white bagels for multigrain varieties to increase your intake of gut-loving fibre. High-fibre foods keep you satisfied, are great for digestion and make your gut bacteria happy.
Calories 516 cal
Kilojoules 2156 kJ
Total fat 16.3 g
Saturated fat 3.3 g
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