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Spicy prawn stir-fry

Gluten and dairy free, this spicy prawn stir-fry is packed full of protein and flavour.

  • Hands-on time: 10 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 kumara/sweet potato, peeled and cut into 2cm chunks
  • 1 tablespoon sunflower oil
  • 1 eggplant, cut into 2cm chunks
  • 1 teaspoon chipotle paste
  • 2 cloves garlic, crushed
  • zest and juice 1 lime or lemon, plus wedges to serve
  • 300g peeled and deveined raw prawns
  • 150g mangetout
  • ½ x 25g bunch fresh coriander leaves, to garnish
  • 300g brown rice, cooked according to pack instructions, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Boil the kumara for 5 min or until almost tender, then drain.

    2 Heat the oil in a wok or large non-stick frying pan, then cook the eggplant over the highest heat for 3–4 min until golden. Add the kumara and cook for a further 3 min, stirring. Reduce the heat to medium-high, add the chipotle paste and garlic and cook for 2–3 min until the eggplant is almost tender.

    3 Add the lime or lemon zest and juice, 2 tablespoons water, the prawns and the mangetout. Stir-fry for 3–4 min until the prawns are cooked. Scatter over the coriander and serve with the rice and citrus wedges.

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