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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Asian-inspired, gluten-free dinner has omega-3 good fats and is ready in 20 minutes!
1 Heat a large non-stick frying pan over medium-high heat.
2 Lightly spray salmon with olive oil, add to pan and cook for 2 minutes each side or until fish is cooked to your liking. Drizzle with half the sesame miso dressing, then transfer fish to a plate. Using a fork, coarsely flake.
3 Heat garlic-infused oil in same pan over medium-high heat. Add broccolini and cook, stirring, for 3 minutes. Add cauliflower rice, edamame and garlic and cook, stirring, for 3 minutes or until vegies are warmed through.
4 Add flaked fish and spring onion to pan and cook, stirring, for 1 minute or until warmed through. Divide among four bowls. Drizzle with remaining dressing and serve sprinkled with sesame seeds.
Edamame beans are Japanese soy beans. If your local supermarket doesn’t stock them in the freezer aisle, you can use frozen broad beans instead.
Calories 510 cal
Kilojoules 2132 kJ
Total fat 31.7 g
Saturated fat 6.4 g
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