Chicken tortellini with ratatouille
Serves: 4
Time to make: 25 mins
Total cost: $21.60 / $5.40 per serve
(at time of publication)
Ingredients
- olive spray oil
- 1 onion, finely diced
- 1 eggplant, roughly diced
- 1 green capsicum, deseeded, finely diced
- 1 courgette, finely diced
- 500g packet chicken, basil and parmesan tortellini
- 325g tub tomato and basil fresh pasta sauce
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Instructions
1 To make ratatouille, spray a non-stick frying pan with a small amount of oil. Add onion and brown. Add eggplant, capsicum and courgette. Stir until all vegetables are slightly browned.
2 Cook tortellini following packet directions. Drain and set aside.
3 Pour pasta sauce into ratatouille mixture. Add tortellini and stir well until heated through.
4 Serve in bowls and garnish with fresh basil and grated parmesan cheese, if preferred.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 17g
-
Total fat 13g
-
–Saturated fat 3g
-
Carbohydrates 65g
-
–Sugars 10g
-
Dietary fibre 9g
-
Sodium 870mg
-
Calcium 125mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
