e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Using reduced-fat milk and fresh corn gives you all the creamy goodness plus 4 serves of your 5-plus-a-day.
1 Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add leek and celery and cook, stirring, for 5 minutes or until leek softens. Stir in flour.
2 Gradually pour in milk and 1 cup water, stirring until smooth. Add potato and corn. Bring to the boil, reduce heat to medium and simmer for 10 minutes or until potato is tender.
3 Serve sprinkled with chives and freshly ground black pepper.
Calories 417 cal
Kilojoules 1743 kJ
Total fat 14.9 g
Saturated fat 3.8 g
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