e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Combine half the peas with the fritter ingredients, making sure everything is evenly distributed.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2-3 minutes each side or until golden.
3 Mix yoghurt and seafood dressing and sprinkle with chilli flakes if using. Toss rocket, remaining peas, capsicum and cucumber.
4 Serve fritters with salad and sauce. Garnish with basil and lime slices.
You can replace the 200g marinara mix with 200g mussels (out of shells), chopped or minced. This will give you an iron boost.
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
Calories 390 cal
Kilojoules 1630 kJ
Total fat 9 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
