Chilli and mixed seafood fritters
- 1 ½ cup peas
- 1 quantity Basic fritter mix (see tip)
- 200g marinara mix, roughly chopped
- 4 spring onions, chopped
- ½ teaspoon chilli powder
- 2 cloves garlic, crushed
- ½ teaspoon dried thyme
- juice of 1 lime
- freshly ground black pepper
- 2 cups spinach, blanched
- spray oil
- Topping and salad
- 1 cup low-fat yoghurt
- 2 tablespoons seafood dressing
- sprinkling of chilli flakes, optional
- 4 cups baby rocketarugulaX
- 1 red capsicum, sliced
- 1 small cucumber, sliced or cut using a vegetable peeler
- To garnish
- fresh basil leaves
- fresh lime slices
1 Combine half the peas with the fritter ingredients, making sure everything is evenly distributed.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2-3 minutes each side or until golden.
3 Mix yoghurt and seafood dressing and sprinkle with chilli flakes if using. Toss rocket, remaining peas, capsicum and cucumber.
4 Serve fritters with salad and sauce. Garnish with basil and lime slices.
You can replace the 200g marinara mix with 200g mussels (out of shells), chopped or minced. This will give you an iron boost.
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
Nutrition Info (per serve)
Total fat 9g
–Saturated fat 2g
Dietary fibre 9g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like