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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This salad is incredibly flavoursome and creamy and easy to make. It works as a simple meal or a side dish.
1 Heat a pan with the olive oil and add the garlic. Cook over a medium-high heat – this is one of the rare occasions that I’d encourage you to let the garlic go brown, to give the dish a smoky flavour. Add the cannellini and butter beans and tear the kale into small pieces straight into the pan. Season with freshly ground black pepper.
2 Continue to cook for 7–8 min or until just tender but still crisp. Add 1 tablespoon of the parmesan and stir well. Transfer to a serving dish and sprinkle the remaining parmesan on top, along with some chilli flakes, if using. Serve immediately.
Calories 141 cal
Kilojoules 590 kJ
Total fat 4.5 g
Saturated fat 1 g
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