

White Bean salad with garlic and kale
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, thinly sliced
- 400g tin cannellini beans, drained
- 400g tin butter beans, drained
- 120g bunch curly kale
- 2 tablespoons parmesan, grated
- ¼ teaspoons chilli flakes (optional)
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Instructions
1 Heat a pan with the olive oil and add the garlic. Cook over a medium-high heat – this is one of the rare occasions that I’d encourage you to let the garlic go brown, to give the dish a smoky flavour. Add the cannellini and butter beans and tear the kale into small pieces straight into the pan. Season with freshly ground black pepper.
2 Continue to cook for 7–8 min or until just tender but still crisp. Add 1 tablespoon of the parmesan and stir well. Transfer to a serving dish and sprinkle the remaining parmesan on top, along with some chilli flakes, if using. Serve immediately.
Nutrition Info (per serve)
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Calories 141cal
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Kilojoules 590kJ
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Protein 9.6g
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Total fat 4.5g
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–Saturated fat 1g
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Carbohydrates 15.9g
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–Sugars 1.6g
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Dietary fibre 8.8g
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Sodium 39mg
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Calcium 111mg
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Iron 2.7mg
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