Chilli tuna, couscous and slaw salad
Last updated date: 4 November 2022
- ¼ cup wholemeal couscous (or plain couscous)
- 95g can tuna in chilli oil
- 1 cup kaleslaw (or any other bagged pre-cut slaw)
- 2 teaspoons lemon juice
- 25g feta, crumbled, to serve
1 Place couscous in a heatproof bowl. Add ¼ cup boiling water and stir to combine. Cover with tea towel and set aside for 3 minutes or until water is absorbed. Fluff and separate steamed grains with a fork.
2 Drain and flake tuna, reserving 1–2 teaspoons chilli oil. Add tuna, kaleslaw and lemon juice to couscous. Drizzle with reserved oil, tossing to combine. Transfer to lunch container or small salad bowl and serve topped with feta.
Elevate it! Add fresh herbs (try mint, parsley and basil) to this salad for extra flavour and a boost of antioxidants.
Nutrition Info (per serve)
Total fat 10.5g
–Saturated fat 4.8g
Dietary fibre 7.1g
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