Divine apple and spice porridge

Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!

Serves: 4
Time to make: 15 mins

Total cost: $ 3.18 / $ 0.79 per serve

(at time of publication)

Ingredients

1 large (215g) apple, peeled, cored and finely sliced
1 cup oatsoatmeal uncookedX
½ teaspoon ground cinnamon
½ teaspoon mixed spice
1 cup low-fat milk
1 tablespoon honey
¼ cup slivered almonds, toasted

Instructions

1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.

2 Serve drizzled with the honey and slivered almonds.

Nutrition Info (per serve)

Kilojoules 860kJ

Calories 206cal

Protein 7.9g

Total fat 6.9g

–Saturated fat 1.6g

Carbohydrates 28.4g

–Sugars 15.1g

Dietary fibre 3.7g

Sodium 45mg

Calcium 150mg

Iron 2.2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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