Divine apple and spice porridge
Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!
Serves: 4
Time to make: 15 mins
Total cost: $3.18 / $0.79 per serve
(at time of publication)
Ingredients
- 1 large (215g) apple, peeled, cored and finely sliced
- 1 cup oats
- ½ teaspoon ground cinnamon
- ½ teaspoon mixed spice
- 1 cup low-fat milk
- 1 tablespoon honey
- ¼ cup slivered almonds, toasted
Instructions
1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.
2 Serve drizzled with the honey and slivered almonds.
Nutrition Info (per serve)
Kilojoules 860kJ
Calories 206cal
Protein 7.9g
Total fat 6.9g
–Saturated fat 1.6g
Carbohydrates 28.4g
–Sugars 15.1g
Dietary fibre 3.7g
Sodium 45mg
Calcium 150mg
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Louise Lister
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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