Divine apple and spice porridge
Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!
Reviewed by our expert panel Serves: 4
Time to make: 15 mins
Total cost: $3.18 / $0.79 per serve
(at time of publication)
Ingredients
- 1 large (215g) apple, peeled, cored and finely sliced
- 1 cup oats
- ½ teaspoon ground cinnamon
- ½ teaspoon mixed spice
- 1 cup low-fat milk
- 1 tablespoon honey
- ¼ cup slivered almonds, toasted
Instructions
1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.
2 Serve drizzled with the honey and slivered almonds.
Nutrition Info (per serve)
-
Calories 206cal
-
Kilojoules 860kJ
-
Protein 7.9g
-
Total fat 6.9g
-
–Saturated fat 1.6g
-
Carbohydrates 28.4g
-
–Sugars 15.1g
-
Dietary fibre 3.7g
-
Sodium 45mg
-
Calcium 150mg
-
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Louise Lister
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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