Divine apple and spice porridge
Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!
Serves: 4
Time to make: 15 mins
Total cost: $3.18 / $0.79 per serve
(at time of publication)
Ingredients
- 1 large (215g) apple, peeled, cored and finely sliced
- 1 cup oats
- ½ teaspoon ground cinnamon
- ½ teaspoon mixed spice
- 1 cup low-fat milk
- 1 tablespoon honey
- ¼ cup slivered almonds, toasted
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Instructions
1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.
2 Serve drizzled with the honey and slivered almonds.
Nutrition Info (per serve)
-
Calories 206cal
-
Kilojoules 860kJ
-
Protein 7.9g
-
Total fat 6.9g
-
–Saturated fat 1.6g
-
Carbohydrates 28.4g
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–Sugars 15.1g
-
Dietary fibre 3.7g
-
Sodium 45mg
-
Calcium 150mg
-
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
