HFG fish pie

Serves: 4
Time to make: 40 mins
( Hands-on time: 20 mins )
Total cost: $ 20.52 / $ 5.13 per serve

(at time of publication)

HFG fish pie
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Serving suggestion

Serve pie with a green salad or steamed vegetables.

HFG tip

  • For an easy fish pie, add canned salmon or tuna to a white/cheese sauce; add cooked vegetables of your choice, eg. onion, capsicum, carrot, celery, courgettes and top with mashed potato.

  • For a no-cook fish pie, add a can of salmon or tuna to a commercial white sauce, add frozen or canned vegetables and top with instant mashed potato. A great one for camping!

  • When choosing fish, choose species that are not threatened. See Best Fish Guide to find out more. Good choices include john dory, blue cod, tarakihi, warehou, kingfish and moki.

  • For mashed potatoes, choose a floury-textured potato such as agria, ilam hardy, red rascal or desiree. The result will be light and fluffy.

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