e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This recipe can be made into individual pots or as a one-dish pudding - a great way to end a dinner party.
1 Preheat oven to 175°C. Lightly spray a 20x20cm baking dish.
2 Place apple sauce in a medium-sized bowl. Sift in cocoa, flour and baking soda. Add sugar and salt. Mix until just combined. Do not over-mix as this will toughen the pudding. Gently fold in chocolate chips and walnuts. Transfer to prepared baking dish.
3 To make sauce, mix brown sugar, cornflour and cocoa together. Sprinkle over brownie batter. Pour boiling water over top. Bake for about 30-35 minutes, or until centre feels set and fudgy when a skewer is inserted.
4 Cool in pan for 5-10 minutes before turning out onto a flat plate or tray. Serve immediately with thick yoghurt or reduced-fat ice cream.
Purée a can of raspberries or boysenberries to serve as a delicious sauce on the side.
Make 8 individual puddings in miniature ovenproof bowls. Cook for 20-25 minutes. Serve in bowls with a sprinkling of icing sugar and a sprig of mint.
Calories 268 cal
Kilojoules 1120 kJ
Total fat 10 g
Saturated fat 2 g
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