Lemon and passionfruit self-saucing puddings

Author: Liz Macri - Recipe Writer & Editor

Photographer: Steve Brown

Cosy-up with these better-for-you self-saucing puddings that provide plenty of fibre and delicious lemony flavour.

Serves: 4

Time to make: 45 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

²⁄³ cup self-raising flour
¹⁄³ cup caster sugar
40g reduced-fat table spread, melted
¼ cup reduced-fat milk
1 egg, lightly beaten
1 tablespoon lemon zest
¼ cup passionfruit pulp (about 3 passionfruit)
¹⁄³ cup lemon juice
½ cup coconut yoghurt, to serve
1½ tablespoons toasted coconut flakes, to serve
Finely sliced lemon or candied lemon, to serve

Instructions

1 Preheat oven to 160°C. Lightly spray four 1-cup capacity ovenproof dishes with oil and place on a baking tray. Place 1 tablespoon flour in a small bowl. Stir in half the sugar. Set aside.

2 Sift remaining flour into a mixing bowl. Add remaining sugar, mixing to combine. Make a well in centre. Place melted spread, milk, egg, zest and 2 tablespoons passionfruit pulp in a small bowl, whisking to combine. Pour wet mixture into dry mixture, stirring to combine.

3 Spoon mixture evenly among prepared dishes. Sprinkle over sugar mix. Combine lemon juice and ²⁄³ cup boiling water in a small jug. Pour diluted juice over each pudding, then carefully transfer tray to oven. Bake for 25–30 minutes or until firm to touch.

4 Serve puddings topped with yoghurt, remaining passionfruit pulp, coconut flakes and lemon slices.

Nutrition Info (per serve)

Calories 207cal

Kilojoules 863kJ

Protein 8g

Total fat 7.7g

–Saturated fat 2.4g

Carbohydrates 23.6g

–Sugars 7g

Dietary fibre 3.8g

Sodium 253mg

Calcium 75mg

Iron 0.7mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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