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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Cosy-up with these better-for-you self-saucing puddings that provide plenty of fibre and delicious lemony flavour.
1 Preheat oven to 160°C. Lightly spray four 1-cup capacity ovenproof dishes with oil and place on a baking tray. Place 1 tablespoon flour in a small bowl. Stir in half the sugar. Set aside.
2 Sift remaining flour into a mixing bowl. Add remaining sugar, mixing to combine. Make a well in centre. Place melted spread, milk, egg, zest and 2 tablespoons passionfruit pulp in a small bowl, whisking to combine. Pour wet mixture into dry mixture, stirring to combine.
3 Spoon mixture evenly among prepared dishes. Sprinkle over sugar mix. Combine lemon juice and ²⁄³ cup boiling water in a small jug. Pour diluted juice over each pudding, then carefully transfer tray to oven. Bake for 25–30 minutes or until firm to touch.
4 Serve puddings topped with yoghurt, remaining passionfruit pulp, coconut flakes and lemon slices.
Calories 207 cal
Kilojoules 863 kJ
Total fat 7.7 g
Saturated fat 2.4 g
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