e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Why eat brownies when you can eat sweet potato brownies? Bump up the fibre, nutrition and the yum factor!
1 Preheat oven to 180ºC. Lightly grease a square loose-based cake tin and line with baking paper.
2 In a microwave-proof bowl place spread and ¾ of the chocolate chips. Heat until spread is completely melted. Stir to melt chocolate completely.
3 In a separate mixing bowl combine sweet potato and sugar. Mix until smooth. Stir in chocolate
mixture, then add eggs and vanilla. Beat until thick.
4 Stir in flour, baking powder, nuts and the remaining chocolate. Pour into prepared tin and
bake for 30 minutes or until firm to touch but still slightly moist. Cool completely in the tin.
5 Cut into 16 even-sized squares and sprinkle with icing sugar, if using.
Make it gluten free: Use gluten-free flour and baking powder and check chocolate chips and icing sugar are gluten free.
Store in a sealed container for up to four days
Calories 215 cal
Kilojoules 900 kJ
Total fat 12 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Kind of 1.75 x the recipe, except the sugar which I eyeballed and maybe put 1.25 x in. Added 1/4c of cocoa. Cooked in one large dish for 35 mins and turned out lovely, nicely fudgy but not too much. WIll make this again.