

Jack o‘lanterns
Author: Yvonne Walus - Recipe writer
Photographer: Devin Hart
Serves: 10
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 10 fresh unpeeled mandarins
- 1 marker pen
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Instructions
1 Draw a scary pumpkin face on one side of each unpeeled mandarin.
2 Arrange the Jack o’lanterns on a black plate and leave it at the front door.
Variations
- You can use oranges or ripe persimmons instead of mandarins.
- Experiment with designs and be as creative as you like!
Nutrition Info (per serve)
-
Calories 44cal
-
Kilojoules 190kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 1g
-
Sodium 0mg
-
Calcium 30mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Oct 2015
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