e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Need a quick and satisfying meal? Try this high fibre family favourite!
1 Season chicken fillets with oregano and freshly ground black pepper. Lightly spray a non-stick frying pan with olive oil and heat over medium-high heat. Add chicken and cook, turning once, for 5 minutes or until light golden and cooked through. Transfer chicken to a plate, cover to keep warm and set aside. Cook bacon, turning once, for 3 minutes or until golden.
2 Spread one slice of sourdough toast with herbed mayo. Top with lettuce, bacon, tomato, chicken and avocado. Serve sandwiched with remaining slice.
Calories 579 cal
Kilojoules 2418 kJ
Total fat 20.8 g
Saturated fat 2.7 g
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