Lemon, garlic and herb marinade
This dairy-free marinade gives a Mediterranean flavour boost to lamb, chicken or fish.
Serves: 4
Time to make: 5 mins
Ingredients
- 2 garlic cloves, crushed
- ½ cup lemon juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon fresh oregano leaves
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Instructions
1 Place all ingredients in a bowl, mixing well to combine. Use to marinate lamb, chicken or fish for at least an hour before cooking.
Nutrition Info (per serve)
-
Calories 63 cal
-
Kilojoules 263 kJ
-
Protein 0.6 g
-
Total fat 4.9 g
-
Saturated fat 0.8 g
-
Carbohydrates 2.2 g
-
Sugar 1.4 g
-
Dietary fibre 2.2 g
-
Sodium 3 mg
-
Calcium 0 mg
-
Iron 0 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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