Lemon, garlic and herb marinade
This dairy-free marinade gives a Mediterranean flavour boost to lamb, chicken or fish.
Serves: 4
Time to make: 5 mins
Ingredients
- 2 garlic cloves, crushed
- ½ cup lemon juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon fresh oregano leaves
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Instructions
1 Place all ingredients in a bowl, mixing well to combine. Use to marinate lamb, chicken or fish for at least an hour before cooking.
Nutrition Info (per serve)
-
Calories 63 cal
-
Kilojoules 263 kJ
-
Protein 0.6 g
-
Total fat 4.9 g
-
Saturated fat 0.8 g
-
Carbohydrates 2.2 g
-
Sugar 1.4 g
-
Dietary fibre 2.2 g
-
Sodium 3 mg
-
Calcium 0 mg
-
Iron 0 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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