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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A healthy family dinner
1 Heat the oven to 200°C/fan 180°C/gas 6. Spray a large baking tray with oil, then add the sweet potatoes and peppers. Spray lightly with oil, then bake for 20 min.
2 Meanwhile, put the bread, chives, parsley and lemon juice in a food processor and whiz to make coarse crumbs. Set aside.
3 Remove the baking tray from the oven, then add the broccolini and lemon wedges and spray with oil. Put the salmon fillets on top of the vegetables, then press the breadcrumb mixture firmly on top of each fillet. Bake for a further 12–15 min until the vegetables are golden and tender, and the salmon is cooked to your liking. Serve drizzled with an extra squeeze of lemon juice.
Calories 505 cal
Kilojoules 2113 kJ
Total fat 20.5 g
Saturated fat 3.9 g
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