Lemon, garlic and herb marinade
This dairy-free marinade gives a Mediterranean flavour boost to lamb, chicken or fish.
Serves: 4
Time to make: 5 mins
Ingredients
- 2 garlic cloves, crushed
- ½ cup lemon juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon fresh oregano leaves
Instructions
1 Place all ingredients in a bowl, mixing well to combine. Use to marinate lamb, chicken or fish for at least an hour before cooking.
Nutrition Info (per serve)
-
Calories 63cal
-
Kilojoules 263kJ
-
Protein 0.6g
-
Total fat 4.9g
-
–Saturated fat 0.8g
-
Carbohydrates 2.2g
-
–Sugars 1.4g
-
Dietary fibre 2.2g
-
Sodium 3mg
-
Calcium 0mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Jeremy Simons
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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