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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy fish dinner is a real winner. We've used light coconut cream, sweet chilli sauce and zesty lime to deliver a flavoursome yet light dinner that's ready in only 30 minutes.
1 Place chilli sauce, lime juice and zest in a large bowl, mixing to combine. Add fish, tossing to coat. Set aside to marinate.
2 Place rice, coconut milk and stock in a saucepan. Bring to the boil over medium-high heat, then reduce heat to low and simmer, covered, for 15 minutes or until cooked. Fluff with a fork.
3 Thread a piece of fish onto skewers, followed by capsicum and courgette. Repeat to fill skewers, finishing with fish. Lightly spray a chargrill pan with oil and heat over high heat. Cook skewers for 1–2 minutes each side or until fish is cooked.
4 Divide rice among serving plates. Sprinkle with almonds and coriander, top with fish skewers, then serve with broccolini and lime wedges.
Calories 400 cal
Kilojoules 1673 kJ
Total fat 8.2 g
Saturated fat 3.1 g
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