e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place maple syrup, mustard and parsley in a small bowl. Add pork. Toss to coat. Heat a large non-stick frying pan over a medium heat. Cook pork for 4-5 minutes each side, brushing with maple syrup mixture, or until just cooked through. Transfer to a plate. Cover to keep warm.
2 To make sauté, spray a medium saucepan with oil. Heat over a medium-high heat. Add onion. Cook, stirring, for 5 minutes, or until soft. Add garlic and chilli. Cook, stirring, for 1 minute, or until fragrant. Add spinach, beans and tomatoes. Cook, stirring, for 3-4 minutes, or until spinach has wilted and beans are heated through.
3 Serve pork with garlic and chilli bean sauté.
Calories 313 cal
Kilojoules 1310 kJ
Total fat 9 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
