e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut each tofu slice in half to form a triangle. Place in a dish with marinade and sesame seeds. Leave to marinate for 1 hour.
2 Heat a pan with a little oil and stir-fry vegetables for 2-3 minutes. Remove from pan. Stir sweet chilli sauce into vegetables.
3 Add a little more spray. Heat for a few more minutes. Add tofu and cook for 2 minutes each side.
4 Place tofu in buns. Top with stir-fried vegetables.
Be sure to use firm tofu when marinating so the burger patties remain intact.
Calories 349 cal
Kilojoules 1460 kJ
Total fat 14 g
Saturated fat 2 g
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