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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy this Asian-style chicken with all the flavour, but without overdoing the salt and sat fat.
1 In a small bowl, combine sauce ingredients.
2 Place oil in a wok and set over over medium heat. Add chilli and garlic and cook, stirring, for 3 minutes until soft. Transfer mixture to bowl. Add chicken to pan and cook for 5 minutes until browned. Add spring onions and capsicums and cook for a further 3 minutes until vegetables are cooked.
3 Add sauce ingredients, chilli/garlic mixture and cashews to the pan and cook for a further 5 minutes until the sauce has thickened slightly.
4 Serve with brown rice and coriander leaves.
A sachet of microwaveable brown rice is ready to go in 90 seconds. Or, if you have the time, cook it from scratch for a super economical side.
Calories 565 cal
Kilojoules 2364 kJ
Total fat 25.2 g
Saturated fat 5.9 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I added lots of different veges, just what was in my garden. It was yum