e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a healthy low-carb, high-protein, gluten-free dinner pick this cauliflower rice and lamb cutlets dish. It's filling and includes 3 of your 5-plus-a-day.
1 In a shallow glass or ceramic dish, combine the yoghurt and curry paste. Add the lamb and turn to coat. Cover and marinate in the fridge for at least 30 min.
2 Blitz the cauliflower in a processor, in batches, until it’s reduced to coarse crumbs.
3 Heat a griddle pan or grill over a high heat, then cook the lamb for 3–4 min on each side. Transfer to a plate, cover loosely with foil and set aside to rest for 5 min.
4 Meanwhile, heat the oil in a large deep non-stick frying pan over a medium-high heat. Sauté the onion for 3 min. Add the garlic, ginger, mustard seeds and turmeric, then cook, stirring, for 1 min or until fragrant. Add the cauliflower ‘rice’, broccoli and capsicum with 3 tablespoons water. Cook, stirring, for 3 min or until just tender. Stir through the coriander. Serve the cutlets with the cauliflower ‘rice’, garnished with extra coriander.
Calories 355 cal
Kilojoules 1485 kJ
Total fat 16 g
Saturated fat 4.6 g
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