Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Mini feta and caramelised onion tarts

Bring a little gourmet to your next gathering! Sweet caramelised onions, crumbly feta and toasted pine nuts come together in these mini tarts. They look fancy, but couldn’t be easier to make!

  • Time to make: 45 mins
  • Serving: 6 people (makes 12)
Ratings: 5.0
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 2 medium red onions, sliced into 12 rounds
  • 2 sheets reduced-fat puff pastry
  • 3 teaspoons brown sugar
  • 1 sprig fresh thyme, leaves only, plus extra to garnish
  • 1 egg, beaten
  • 50g feta or goat’s feta
  • 1 tablespoon pine nuts, toasted
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 220°C/200°C fan. Line a baking tray with baking paper.

    2 In a non-stick frypan, heat oil over medium-low heat. Add onion slices, keeping them whole, and cook for 3-4 minutes each side until browned. Remove from heat and set aside to cool completely.

    3 Meanwhile, cut pastry into 12 rounds using an 8cm cutter. Prick centre of rounds with a fork, leaving a 1cm border. Place on prepared tray and refrigerate while onions cool.

    4 When onions are completely cooled, top each pastry round with onion. Sprinkle sugar and thyme leaves over top.

    5 Brush pastry borders with egg, then place tarts in oven and bake for 12-15 minutes or until deep golden brown on the edges and base is cooked. Sprinkle with crumbled feta,
    pine nuts and extra thyme leaves to serve.

     

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans