Prawn poke bowls with spicy mayo
These tasty gluten-free prawn poke bowls are ready in just 15 minutes and are high in satisfying protein and fibre.
Serves: 4
Time to make: 15 mins
Ingredients
- 500g large cooked prawns
- 2 x 250g packets microwavable brown rice
- 1 tablespoon sesame seeds
- 2 cups white and red cabbage, shredded
- 1 cup shelled edamame beans, fresh or frozen, thawed
- 2 small avocados, sliced
- 1 bunch radishes, cut into quarters
- ¹⁄³ cup pickled sushi ginger
- ¹⁄³ cup gluten-free, spicy mayonnaise, to serve
- lime wedges, to serve
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Instructions
1 Peel and devein prawns, keeping tails intact. Store in fridge until ready to serve.
2 Heat rice according to packet instructions. Stir through sesame seeds, then divide rice among four serving bowls.
3 Arrange prawns, shredded cabbage, edamame beans, avocado, radish and pickled ginger over rice in each bowl. Drizzle over spicy mayonnaise, then serve poke bowls with lime wedges on the side.
Nutrition Info (per serve)
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Calories 543cal
-
Kilojoules 2271kJ
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Protein 36.8g
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Total fat 18.1g
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–Saturated fat 3.1g
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Carbohydrates 52.4g
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–Sugars 5.9g
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Dietary fibre 12.6g
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Sodium 829mg
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Calcium 226mg
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Iron 3.6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
