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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Vegie sausages are served with cannellini beans, tomatoes and garlic to make a warming, thrifty midweek meal.
1 Spray a large non-stick frying pan with oil and set it over a medium heat. Fry the sausages and onion for 6–8 min until golden.
2 Add the garlic, paprika and chilli flakes and cook for 1 min. Add the sugar and tomatoes and cook for 5 min or until softened. Pour in the vegetable stock and beans and bring to a simmer. Season and stir, then bubble gently for 5 min.
3 Stir most of the parsley through the stew, then divide among 4 serving bowls. Sprinkle with ground black pepper and serve garnished with the remaining parsley.
Calories 264 cal
Kilojoules 1105 kJ
Total fat 7.8 g
Saturated fat 0.9 g
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