Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Oregano chicken Greek salad

Taste the Mediterranean with our gluten-free salad bursting with fresh ingredients and zesty flavour.

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 500g skinless chicken breast fillets, trimmed
  • 3 teaspoons finely chopped garlic
  • 2 tablespoons chopped fresh oregano, plus 1 teaspoon extra
  • 3 teaspoons red wine vinegar
  • 3 teaspoons extra-virgin olive oil
  • 80g mixed lettuce leaves
  • 2 vine-ripened tomatoes, cut into wedges
  • 1 Lebanese cucumber, halved lengthways, cut into 1cm slices
  • 1 green capsicum, halved, deseeded, cut into 2cm pieces
  • 2 small red onions, halved, thinly sliced
  • ½ cup pitted kalamata olives, drained, sliced
  • 80g feta, crumbled 1 lemon, cut into wedges, to serve
  • 4 gluten-free grainy rolls, to serve
    •  
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat a large non-stick frying pan over a medium heat. Spray chicken with cooking oil. Season with black pepper. Add to pan and cook for 4 minutes. Turn, top with 2 teaspoons of the garlic and cook for 4 minutes until browned and cooked through. Transfer to a plate. Sprinkle with 2 tablespoons oregano. Cover with foil and set aside for 5 minutes to rest.

    2 In a small jar with a lid place vinegar, remaining garlic, olive oil and 1 teaspoon oregano and shake well to combine.

    3 In a large bowl combine lettuce, tomatoes, cucumber, capsicum and onions. Pour over dressing and toss to coat.

    4 Divide salad among serving plates. Slice chicken and arrange over the salad. Top with olives and feta. Serve with lemon wedges and gluten-free rolls on the side.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans