

Orange and grapefruit salad with pistachios
Ingredients
- 2 large navel oranges, peeled, pith removed, cut in 1cm slices
- 2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
- ⅓ cup fresh mint, torn
- ¼ cup roughly chopped pistachio nuts
- 1½ cup low-fat plain yoghurt
- 2 tablespoons liquid honey
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Instructions
1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.
2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.
Nutrition Info (per serve)
-
Calories 169 cal
-
Kilojoules 710 kJ
-
Protein 5 g
-
Total fat 6 g
-
Saturated fat 2 g
-
Carbohydrates 25 g
-
Sugar 22 g
-
Dietary fibre 3 g
-
Sodium 20 mg
-
Calcium 100 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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