Desserts

Orange and grapefruit salad with pistachios

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

See favs

Celebrate citrus with this sophisticated dessert featuring oranges and grapefruit with a sprinkling of pistachio and drizzled with honey and yoghurt. This is simplicity at its finest and the recipe is ready in just 10 minutes.

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

2 large navel oranges, peeled, pith removed, cut in 1cm slices
2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
⅓ cup fresh mint, torn
¼ cup roughly chopped pistachio nuts
1½ cup low-fat plain yoghurt
2 tablespoons liquid honey

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.

2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.

Nutrition Info (per serve)

Calories 169 cal

Kilojoules 710 kJ

Protein 5 g

Total fat 6 g

Saturated fat 2 g

Carbohydrates 25 g

Sugar 22 g

Dietary fibre 3 g

Sodium 20 mg

Calcium 100 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT