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Orange and grapefruit salad with pistachios

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Serves: 4
Time to make: 10 mins

Total cost: $ 4.24 / $ 1.06 per serve

(at time of publication)


Orange and grapefruit salad with pistachios

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 large navel oranges, peeled, pith removed, cut in 1cm slices
  • 2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
  • 1/3 cup fresh mint, torn
  • 1/4 cup roughly chopped pistachio nuts
  • 11/2 cup low-fat plain yoghurt
  • 2 tablespoons liquid honey

  • Nutrition Info

    • Kilojoules 710kJ

    • Calories 169cal

    • Protein 5g

    • Total fat 6g

    • Saturated fat 2g

    • Carbohydrates 25g

    • Sugars 22g

    • Dietary fibre 3g

    • Sodium 20mg

    • Calcium 100mg

    • Iron 1mg

    Instructions

    1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.

    2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.


    Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

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    Author: Chrissy Freer -
    Photographer: Ian Wallace
    First published: Dec 2010
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