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Orange and grapefruit salad with pistachios
Celebrate citrus with this sophisticated dessert featuring oranges and grapefruit with a sprinkling of pistachio and drizzled with honey and yoghurt. This is simplicity at its finest and the recipe is ready in just 10 minutes.
Serves: 4
Time to make: 10 mins
Ingredients
- 2 large navel oranges, peeled, pith removed, cut in 1cm slices
- 2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
- ⅓ cup fresh mint, torn
- ¼ cup roughly chopped pistachio nuts
- 1½ cup low-fat plain yoghurt
- 2 tablespoons liquid honey
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Instructions
1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.
2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.
Nutrition Info (per serve)
-
Calories 169cal
-
Kilojoules 710kJ
-
Protein 5g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 25g
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–Sugars 22g
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Dietary fibre 3g
-
Sodium 20mg
-
Calcium 100mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
