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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You can't beat a delicious vegetarian curry any night of the week. This Massaman cauliflower curry is full of vegetables and Massaman curry flavour. Plus, it's dairy and gluten free, and high in protein, fibre, calcium and iron. And it provides all of your vegetables serves for the day in just one meal!
1 Lightly spray large saucepan with olive oil and set it over a medium heat. Cook the onion, stirring, for 5 minutes, or until softened. Add the curry paste and cinnamon; cook, stirring, for 2 minutes, or until fragrant. Add carrots, cook for 1 minute.
2 Add the tomatoes and cook, stirring, for 2 minutes. Add the chickpeas, coconut milk, and stock, bring to the boil. Reduce the heat and simmer, partially covered, for 15 minutes, or until carrots are tender. Add cauliflower; simmer, covered, for a further 5–10 minutes, or until cauliflower is tender.
3 Serve curry with steamed rice and Asian greens.
Calories 512 cal
Kilojoules 2140 kJ
Total fat 11.9 g
Saturated fat 4.9 g
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This curry is really tasty without being too hot – a great family curry.
This was good. Quick and easy to make, tasty without too much fire. Will make again.
Thank you for the recipe.
This is a tasty easy dinner that was quick to make. Will definitely do it again