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Massaman cauliflower and chickpea curry
You can't beat a delicious vegetarian curry any night of the week. This Massaman cauliflower curry is full of vegetables and Massaman curry flavour. Plus, it's dairy and gluten free, and high in protein, fibre, calcium and iron. And it provides all of your vegetables serves for the day in just one meal!
Serves: 4
Time to make: 45 mins
Ingredients
- 1 large onion, finely chopped
- ¼ cup gluten-free Massaman curry paste
- 1 cinnamon stick
- 3 medium carrots, cut into 1cm-thick rounds
- 2 medium tomatoes, chopped
- 2 x 400g cans no-added-salt chickpeas, rinsed, drained
- 1 cup light coconut milk
- ½ cup gluten-free, reduced-salt vegetable stock
- 300g cauliflower, trimmed, cut into florets
- 2 cups steamed brown rice, to serve
- 4 cups steamed Asian greens, to serve
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Instructions
1 Lightly spray large saucepan with olive oil and set it over a medium heat. Cook the onion, stirring, for 5 minutes, or until softened. Add the curry paste and cinnamon; cook, stirring, for 2 minutes, or until fragrant. Add carrots, cook for 1 minute.
2 Add the tomatoes and cook, stirring, for 2 minutes. Add the chickpeas, coconut milk, and stock, bring to the boil. Reduce the heat and simmer, partially covered, for 15 minutes, or until carrots are tender. Add cauliflower; simmer, covered, for a further 5–10 minutes, or until cauliflower is tender.
3 Serve curry with steamed rice and Asian greens.
Nutrition Info (per serve)
-
Calories 512cal
-
Kilojoules 2140kJ
-
Protein 22.1g
-
Total fat 11.9g
-
–Saturated fat 4.9g
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Carbohydrates 64.6g
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–Sugars 13.7g
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Dietary fibre 23.9g
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Sodium 784mg
-
Calcium 296mg
-
Iron 7.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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3 comments on Massaman cauliflower and chickpea curry
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This curry is really tasty without being too hot – a great family curry.
This was good. Quick and easy to make, tasty without too much fire. Will make again.
Thank you for the recipe.
This is a tasty easy dinner that was quick to make. Will definitely do it again