Massaman cauliflower and chickpea curry

You can't beat a delicious vegetarian curry any night of the week. This Massaman cauliflower curry is full of vegetables and Massaman curry flavour. Plus, it's dairy and gluten free, and high in protein, fibre, calcium and iron. And it provides all of your vegetables serves for the day in just one meal!

Serves: 4

Time to make: 45 mins

Ingredients

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1 large onion, finely chopped
¼ cup gluten-free Massaman curry paste
1 cinnamon stick
3 medium carrots, cut into 1cm-thick rounds
2 medium tomatoes, chopped
2 x 400g cans no-added-salt chickpeagarbanzoXsgarbanzosX, rinsed, drained
1 cup light coconut milk
½ cup gluten-free, reduced-salt vegetable stock
300g cauliflower, trimmed, cut into florets
2 cups steamed brown rice, to serve
4 cups steamed Asian greens, to serve

Instructions

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1 Lightly spray large saucepan with olive oil and set it over a medium heat. Cook the onion, stirring, for 5 minutes, or until softened. Add the curry paste and cinnamon; cook, stirring, for 2 minutes, or until fragrant. Add carrots, cook for 1 minute.

2 Add the tomatoes and cook, stirring, for 2 minutes. Add the chickpeas, coconut milk, and stock, bring to the boil. Reduce the heat and simmer, partially covered, for 15 minutes, or until carrots are tender. Add cauliflower; simmer, covered, for a further 5–10 minutes, or until cauliflower is tender.

3 Serve curry with steamed rice and Asian greens.

Nutrition Info (per serve)

Calories 512 cal

Kilojoules 2140 kJ

Protein 22.1 g

Total fat 11.9 g

Saturated fat 4.9 g

Carbohydrates 64.6 g

Sugar 13.7 g

Dietary fibre 23.9 g

Sodium 784 mg

Calcium 296 mg

Iron 7.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Jul 2020

3 comments on Massaman cauliflower and chickpea curry

Ann March 21, 2021 at 12:15 pm #

This curry is really tasty without being too hot – a great family curry.

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Caroline Mager May 22, 2021 at 10:47 pm #

This was good. Quick and easy to make, tasty without too much fire. Will make again.
Thank you for the recipe.

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Denise July 9, 2022 at 11:23 am #

This is a tasty easy dinner that was quick to make. Will definitely do it again

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