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e.g. gluten-free low cholesterol recipes

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Orange and soy marinated pork

A tasty combination of sweet and salty flavours, this dairy-free pork dinner is a winner for anyone looking for a healthier high-fibre, high-protein meal.

  • Hands-on time: 10 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 4.3
Ingredients

Ingredients

  • 500g low-GI brown rice
  • 4 x 120g lean pork medallions
  • 80g sugar snap peas, trimmed
  • 4 bunches bok choy, roughly chopped
  • 2 cups finely shredded red cabbage
    • Marinade
    • 4 oranges, juiced
    • 2½ tablepoons reduced-salt soy sauce
    • 2 teaspoons grated fresh ginger
    • 4 teaspoons honey
    • 4 teaspoons cornflour
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Cook rice according to packet instructions. Meanwhile, to make marinade mix all ingredients in a bowl, stirring until cornflour has dissolved. Add pork, turning to coat. Marinate for 5 minutes.

    2 Lightly spray a non-stick frying pan with oil and heat over medium heat. Add drained pork, reserving marinade, and cook for 5–6 minutes, turning halfway. Remove from pan. Allow to rest.

    3 Add vegies and 1 tablespoon water to pan. Cook, stirring, for 2–3 minutes. Using a slotted spoon, transfer vegies to a bowl.

    4 Add reserved marinade to pan and heat until mixture is boiling. Stir until sauce thickens.

    5 Divide rice, vegetables and pork among serving plates. Serve drizzled with sauce.

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